EMOTIONAL FREEDOM TECHNIQUE (aka EFT or tapping)
EFT is based on the same energy meridians that are used in acupuncture. It treats physical, psychological & emotional ailments without the use of needles or continued pressure. Instead, gentle tapping with the fingertips on nine specific energy points while verbalizing an issue is used. The same nine points are also tapped while vocalizing positive affirmations in order to reinforce new thought patterns. Self-induced hypnosis but while awake ~ an awakening, if you will! Although, it is not entirely known how these actions are activated to generate healing; it has been suggested that the sequence and repetition of tapping sends signals to the amygdala (the area in your brain that responds to fear) thus deactivating the ‘negative’ communication and stimulating a new, more effective one. It is through the combination of tapping the energy meridians, relaxing physically, voicing positive affirmations that the emotional block can be cleared from your body's bio-energy system and the mental/emotional balance can be restored. I believe, tapping the energy meridians keeps the conscious mind busy while the subconscious mind accesses the root of a problem. Likewise, for the cognitive restructuring to occur.
Join me to receive a renewable, recyclable, sustainable and irreplaceable tool for your life’s “first aid kit”!
Join me to receive a renewable, recyclable, sustainable and irreplaceable tool for your life’s “first aid kit”!
For a free 30minute consultation please contact Stephanie by telephone 647.400.6432.
